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What if I told you that you had 3 minutes to prepare a speech that you would give in front of 1,000 people immediately? For most people this would be a huge shock to the...

Want to start living life you actually desire but don't know where to start from? There is so much information about this question out there, but it seems that something is still missing. Something that actually...

You can’t do much good cutting out the stress that threatens your mental state if you aren’t committed to good health, and you’re going to have a very hard time achieving good health if your...

Learning a new language takes time, effort and patience. Practicing Mindfulness requires pretty much the same effort. You need to dedicate yourself, and at the same time not expect rapid progress. You try to practise...

Thoughts powerfully influence our emotions. At the same time, our feelings also influence your thoughts. In order to battle anxiety, you need to be aware of both your thoughts and feelings. How, you ma ask?...